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Grilled Okra Skewers

These grilled okra skewers are spiced simply with whole cumin seeds, chilli flakes and black pepper. They taste great dipped in a fresh tomato salsa or a tangy mint and coriander yogurt!
AuthorGeorge Alexander
PREP TIME5 minutes
COOK TIME12 minutes
TOTAL TIME17 minutes
Servings4 servings
CourseSide Dish Snack
CuisineGluten-Free Indian Vegan
KeywordGrilled Vegetables Vegetable Skewers
Calories84 kcal

Ingredients

  • 24 okra
  • 2 tbsp olive oil
  • 1/2 tsp whole cumin seeds
  • 1/2 tsp sea salt flakes
  • 1/4 tsp red chilli flakes
  • 1/4 tsp ground black pepper

Instructions

  • Into a large bowl add okra along with olive oil, cumin seeds, sea salt flakes, red chilli flakes and ground black pepper.
  • Toss until the oil and spices have completely coated the okra.
  • Pierce 2-3 okra onto a metal skewer. Repeat until all the okra have been skewered.
  • Lay the okra flat onto a baking tray with a 1.5 inch gap between each skewer.
  • Set the grill to a medium temperature 200°C/390°F and grill the okra skewers for 6-7 minutes on each side.
  • Remove from the grill once the okra skin appears evenly scorched. Serve whilst warm.

Nutrition

Calories: 84kcal (4%) Carbohydrates: 6g (2%) Protein: 1g (2%) Fat: 7g (11%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 5g Sodium: 296mg (13%) Potassium: 222mg (6%) Fiber: 2g (8%) Sugar: 1g (1%) Vitamin A: 10IU Vitamin C: 27mg (33%) Calcium: 6mg (1%) Iron: -17mg (-94%)